Body Changes After Losing Five Pounds
Weight loss requires eating less calories than you burn. But where does your body obtain extra energ
Fat cells. "As your body pulls energy from your fat cells to make up for the food you're not eating, your fat cells will shrink
Dropping a few pounds may help your body regulate blood sugar. Roussell explains, "Eating less and exercising
It's not just your imagination. "Reducing calories to decrease weight increases ghrelin secretion.
Weight may override your body's natural defensive mechanism, causing inflammation and chronic diseases
You know your metabolism burns calories. When you lose weight, your metabolic rate drops because your body needs
A Cell Metabolism research found that losing a few pounds reduced liver and intra-abdominal fat.