Brain-Health-Improving Habits
One of the finest brain health benefits is regular exercise. Triathletes don't need to be to benefit.
Researchers found that older persons who often went for “leisure walks” were less likely to acquire Alzheime
Brain health is threatened by stress. Science has long shown that persistent stress damages the hippocampus
Cynics have more than a poor mood. It harms your brain. Repetitive negative thinking may raise dementia
Sleep is essential for brain function. Dr. Daniel Rifkin, medical director of the Sleep Medicine Centers of Western
Learning is also important for brain health. Changing languages or skills isn't the only way to succeed.
She remarked, “You're learning something new, getting physical exercise and meeting new people.