Breakfast habits to curb cravings and lose weight
Cinnamon buns, frosted doughnuts, and chocolate croissants are tasty, but they won't help you lose weight or control cravings.
"It starts the vicious sugar-craving cycle," say Nutrition Twins. "You repeatedly crave sugar, crash
Maintaining a mealtime routine is wise. Finding the optimum time to have breakfast and sticking
Another morning habit to lose stubborn weight is avoiding salty meals. Salt makes you desire more food, according to study
Protein is superior for several reasons. High-protein diets reduce body fat, retain lean muscle, and keep you satisfied
Hydrate with 16 ounces of water before breakfast, according to the Nutrition Twins. "This will reduce hunger, so you'll be less
Stocking your kitchen with fresh, nutritious breakfast dishes will help you avoid cravings