Crystals are believed to have healing properties that can help ease feelings of anxiety.
Different crystals have different energies and vibrations that can affect the body and mind in different ways.
Some of the most commonly used crystals for anxiety include amethyst, rose quartz, black tourmaline, and lapis lazuli.
Amethyst is believed to calm the mind and promote relaxation, while rose quartz is thought to promote self-love and emotional healing.
Black tourmaline is said to provide protection from negative energies and promote grounding, and lapis lazuli is believed to enhance intuition and spiritual awareness.
Crystals can be used in different ways to ease anxiety, including wearing them as jewelry, carrying them in a pocket, or placing them in your environment.
Holding a crystal in your hand and meditating with it can also be a powerful way to connect with its energy and promote feelings of calm and relaxation.
Some people also use crystals in conjunction with other relaxation techniques, such as deep breathing or aromatherapy, to enhance their effects.
While the use of crystals for anxiety is not scientifically proven, many people find them to be a helpful complement to other forms of treatment.
Ultimately, the healing power of crystals is a matter of personal belief and experience, and it is up to each individual to determine whether or not they are helpful in easing feelings of anxiety.