There are a number of ways in which consuming more protein might help you slim down.
They could make you feel fuller for longer and help you eat less.
Protein smoothies are satiating, so they can help you control your appetite and consume less calories overall.
With a high protein content, "protein shakes can help increase feelings of fullness and satiety," as stated by Best.
. If you're trying to lose weight, replacing meals with protein shakes or snacking on them between meals might assist.
Those who have trouble managing their appetites or refraining from eating between mealtimes may find this particularly useful.