Cardiologists' breakfast habits and top food avoidance 

 Both physicians preferred oatmeal for breakfast. According to the American Heart Association, oatmeal'


 Freeman prefers a pea protein, unsweetened soy milk, and fruit smoothie with berries or bananas.

 shake or smoothie

 Freeman recommends 100% whole grain toast with a thin coating of avocado and onions or pickles

 Avocado toast

 Freeman: “The No. 1 thing that I would avoid is bacon. It is high in salt and other chemicals. I


 like share save 


 The argument over whether egg yolk cholesterol raises heart disease risk continues.


 These selections are heavy in fat, sugar, and processed carbohydrates, therefore both experts avoid them

 Bakery muffins

 These are classic Sunday brunch breakfast delicacies designed to encourage people around the table to mingle,

 Waffles or pancakes

More Stories