Coffee's Surprising Weight Loss Benefits
Your everyday coffee intake might make you feel full. This can prevent overeating and unhealthy snacking.
"It is also liquid, which, like water, keeps your tank, or stomach, full, which can help you eat less if you're trying
"That caffeine hit when you wake up may be the difference between working out or not on that day
As a mom, coffee gives me energy, motivates me, and is part of a relaxing daily routine, so I adore it.
Thus, a hot cup of coffee without additions contains no sugar or calories, making it a great weight-loss drink.
You may adore seasonal lattes and flavored coffees, but they might hinder weight reduction
Additionally, coffee is not water and doesn't help you stay hydrated, so drink enough water."