Cut Holiday Weight With Couch Exercises
Dips on the sofa work your shoulders, chest, and triceps, revving up your metabolism and holiday fat-burning.
Sit on the floor with a sofa behind you to do couch dips. Put your hands behind you on the sofa to press on it.
Bulgarian split squats include placing one foot on the sofa and lunging. This also helps you squat deeper.
Even if conventional pushups are too tough, sofa pushups are forgiving. This pushup variant is for those who struggle
Mountain climbers from the sofa will work your core in the last workout. The plank posture works your abdominal,
Do couch mountain climbers by pushing up with your hands on the sofa. Lift your foot and bring one knee
mountain climbers from his living room, sofa workouts to lose holiday weight