Cut Out These 3 Inflammatory Foods Over 50

As we age, our metabolism slows down, making it harder to lose weight.

Inflammation can contribute to a slower metabolism.

Processed foods, especially those high in sugar and refined carbohydrates, can cause inflammation in the body.


Trans fats, found in many processed foods, can also contribute to inflammation and a slower metabolism.

Red meat, particularly when cooked at high temperatures, can cause inflammation in the body.

Instead of these inflammatory foods, focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats.

Regular exercise can also help boost your metabolism and reduce inflammation in the body.

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