Daily standing exercises for women to be fit
Standing workouts like cross-body bicycles strengthen your obliques and balance.
Stand with feet hip-width apart, knees slightly bent, and hands behind your head. Keep your lower abdominal muscle
Standing oblique crunches strengthen your core and tighten your waist.
"Standing helps you enable your core and legs simultaneously, activating the entire body."
Murdock adds, "This move is great for your core, upper back, and shoulders." Start with your feet hip-width apart
Reverse twist lunges are another great standing ab workout that work your quadriceps, glutes, and obliques.
"This exercise is great for deep core strength and lower back support," says Murdock.