Daily standing exercises for women to be fit 

 Standing workouts like cross-body bicycles strengthen your obliques and balance.

  Cross-Body Bikes

 Stand with feet hip-width apart, knees slightly bent, and hands behind your head. Keep your lower abdominal muscle

 Cross-Body Bikes

 Standing oblique crunches strengthen your core and tighten your waist.

 Standing Oblique Crunches

  "Standing helps you enable your core and legs simultaneously, activating the entire body."

Standing Oblique Crunches

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 Murdock adds, "This move is great for your core, upper back, and shoulders." Start with your feet hip-width apart

 Dumbbell Halos

 Reverse twist lunges are another great standing ab workout that work your quadriceps, glutes, and obliques.

 Reverse Twist Lunges

 "This exercise is great for deep core strength and lower back support," says Murdock.

 Standing Pelvic Tilts

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