Deadliest Carbs for Weight Loss
Bagels are one of the worst carbohydrates for weight reduction, despite being a morning staple.
Bagels are rarely eaten plain, so adding breakfast bagel toppings might increase calories.
Many manufacturers make healthy morning cereals, but avoid sugary, processed ones.
Doctor Young adds, "People often associate cereal with health food, but sugary cereals often have as much
"Soda and sugary drinks are some of the worst carb choices because they provide almost no nutrients besides sugar,
Wonder Bread may bring back memories, but white bread is excessively processed, devoid of most nutrients
Pasta induces weight gain more due to portion than pasta itself. "Pasta may cause weight gain in America but not in Europe