Delicious weight-loss foods and drinks

Eat yourself leaner. We all know to avoid or restrict certain meals to lose weight, but did you realize that other foods can really assist us?

Insulin resistance causes type 2 diabetes and affects other hormones. Insulin resistance affects leptin.

Almonds Protein and fiber make almonds a high-calorie meal. In a randomized 24-week experiment published in the International Journal of Obesity in 2003

Cider vinegar ACV is a health tonic according to several research. A 2008 Japanese study demonstrated that ACV-drinking individuals had lower BMIs and less belly fat. 

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Avocado oil Avocados, a fatty "superfood," are now suggested to help prevent weight gain.

Bone broth. Bone broth has been consumed for years, but celebrities like Gwyneth Paltrow and Salma Hayek embrace it for its slimming and anti-aging properties.

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