Diet-Harming Foods

Fried Chicken Fried chicken is delicious but high in calories and fat. The crispy, golden coating is hard to resist, but remember, it's also a calorie bomb. Instead, eat grilled or baked chicken.

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Loaded Nachos Loaded nachos are a party favorite but bad for your waistline. These nachos will weigh you down with cheese, sour cream, and other high-calorie toppings. Try vegetable sticks with a mild dip to stop snacking.

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Bacon burger Bacon Cheeseburgers are calorie-laden. This juicy, meaty, cheesy delicacy is tantalizing, but it's also a one-way ticket to calorie town. Avoid regret with a turkey or veggie burger with fresh toppings.

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Deep-Dish Pizza Deep Dish Pizza is a calorie-laden, gooey, cheesy masterpiece. This diet-busting pizza has a thick crust, plenty of cheese, sauce, and toppings. Thin-crust vegetarian pizza is lighter and healthier.

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Mac and Cheese Mac and cheese is comfort food but high in calories. Delicious but fattening, the creamy, cheesy sauce. Try tomato-sauced spaghetti instead.

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Creamy Alfredo Pasta Another calorie-laden pasta dish is Creamy Alfredo. Buttery sauce is delicious but high in fat and calories. A guilt-free pasta dish is a fresh tomato basil sauce.

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Chicken and Waffles Chicken and waffles are delicious but high in calories. Deep-fried chicken and syrup-soaked waffles are calorie-laden. Try a whole-grain waffle with fresh fruit and Greek yogurt.

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Loaded Potato Loaded baked potatoes look harmless, but they're calorie bombs. This potato's bacon, cheese, and sour cream toppings make it diet-unfriendly. Baked sweet potatoes with lighter toppings are healthier.

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Ice cream sundaes are decadent but bad for your waistline. Ice cream, hot fudge, whipped cream, and other sugary toppings increase the calories. A healthy dessert is a modest dish of sorbet or frozen yogurt with fruit.

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