Diet to Lose Weight and Keep It Off
There are several diets that may help you shed unhealthy weight. According to a new study, the keto diet
In the 8th International Scientific Symposium New Frontiers in Scientific Research from PronoKal, via Medscape
They stated, "Our work has shown that the very-low-calorie ketogenic diet is effective for rapid weight loss
"Anyone who is put on a 600 to 800 calorie diet will lose weight regardless of if you are following a keto diet or a high-carb
"the keto diet is one which cannot be sustained and when a person goes off the diet, weight regain can be quite rapid."
"extreme restriction and guilt around food choices leads to binge eating and a dysfunctional relationship with food."
"As a dietitian, I don't recommend a low-calorie diet to anyone," Duffy says, preferring to educate clients