Dietitian: 4 Yogurt Habits to Lose Weight

[{"selector":"#anim-eabbcb6f-b1f9-4a73-954c-fc7c6a9e630f","keyframes":{"transform":["translate3d(-121.07143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2552d3b-564d-4c97-b309-ac77a00cbc28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ea8e1d-a4ca-45c4-9cce-3b293cd11ce6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Daily yogurt consumption is healthful. This delightful, creamy snack has countless advantages.

[{"selector":"#anim-169164f4-b8a8-4861-9fb8-666900f24f0c","keyframes":{"transform":["translate3d(-115.03268%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ae6805-30b8-4fb1-8b0c-cb84e8592eb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4758220-d2eb-40cd-b721-f1c7e5f7ae7e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] WebMD suggests active-culture yogurt for constipation and lactose intolerance. Harvard T.H. Chan School of Public Health says this nutritious snack is high in calcium and protein.

[{"selector":"#anim-c1e8a08d-72d3-469e-8a73-144a6618f470","keyframes":{"transform":["translate3d(-120.68966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d9c2e1-864d-4914-a1d8-7f5019c74011","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5567d503-4119-46f8-a202-f8d9e1d781ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Yogurt is a fantastic snack for weight loss. Experts recommend these yogurt behaviors for weight loss. Upgrade your healthy snacking.

[{"selector":"#anim-e5e5a667-8548-4085-92cf-4833d9b00a3b","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb411189-cf5b-44a9-b188-d057f1e8dfa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4ba07d-d35c-4977-bba5-0a6a7517cba4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Eat This! talked with Lauren Manaker, MS, RDN, LD, CLEC, an award-winning nutritionist, book author, and recipe developer on our Medical Expert Board.

like sharesave

[{"selector":"#anim-e9ce5c76-363f-4bd8-9319-1bfbb0d79f75","keyframes":{"transform":["translate3d(-111.18421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e60d190-4176-4fc0-9ebb-798d9d7f314d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90630441-cee3-4f76-81ff-8f57350615dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] "Yogurt is great for weight loss," she says. It has high-quality protein and, depending on the kind, satiating fat. Versatile, cheap, and tasty.

[{"selector":"#anim-c2809636-4d2e-4720-a14e-364f2e93262e","keyframes":{"transform":["translate3d(-120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3935aa21-3dda-4631-ad6f-409495a04fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e563de-e809-43ea-85a5-6e62db879a3d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Live and active cultures in many yogurts support gut microbial diversity. This may aid weight reduction."

see More Story

[{"selector":"#anim-a269191c-7302-4a04-8982-cff7d083fbe2","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}] click here