Dietitian Reveals Best Trail Mixes for Faster Weight Loss

This crunchy, nutrient-rich mix may be gently salted for a sweet-and-salty taste. "Pistachios have fewer calories than most

 Pistachios, Dried Cherries

 "Almonds add crunch, protein, and heart-healthy fat, while cranberries add tartness and vitamin C," explains Hultin

 Almonds + Dark Chocolate Chip

 "Walnuts are omega-3-rich, heart-healthy, and can reduce inflammation, and raisins are unsweetened and easy to find in any store

 Walnuts + Raisins

 Nuts, seeds, and fruit make the ultimate trail mix. Avoid sodium overload with shelled, lightly salted sunflower seeds and unsalted pecans

 Sunflower Seeds, Pecans, Dried Mango

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 This antioxidant-rich trail mix is easy to create and balanced. Hultin states “Pumpkin seeds are rich in minerals like zinc,

 Pumpkin Seeds + Dried Blueberries

 Harris-Pincus believes freeze-dried fruit adds texture and bulk to trail mix without the calories of dried fruit.

 Peanuts + Freeze-dried

 Or half freeze-dried strawberries and add unsweetened dry banana chips. Hultin proposes making a 'pb&j' trail mix

Peanuts + Freeze-dried

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