Dietitian Reveals Best Trail Mixes for Faster Weight Loss
This crunchy, nutrient-rich mix may be gently salted for a sweet-and-salty taste. "Pistachios have fewer calories than most
"Almonds add crunch, protein, and heart-healthy fat, while cranberries add tartness and vitamin C," explains Hultin
"Walnuts are omega-3-rich, heart-healthy, and can reduce inflammation, and raisins are unsweetened and easy to find in any store
Nuts, seeds, and fruit make the ultimate trail mix. Avoid sodium overload with shelled, lightly salted sunflower seeds and unsalted pecans
This antioxidant-rich trail mix is easy to create and balanced. Hultin states “Pumpkin seeds are rich in minerals like zinc,
Harris-Pincus believes freeze-dried fruit adds texture and bulk to trail mix without the calories of dried fruit.
Or half freeze-dried strawberries and add unsweetened dry banana chips. Hultin proposes making a 'pb&j' trail mix