Dietitian Says Best Vegetable to Reduce Belly Fat
No meal can magically reduce belly fat. It's more about tiny food and activity modifications to live a health
balanced existence. One method is to add extra veggies to your meals.
Fiber and other nutrients and minerals make vegetables a vital part of your diet. Spinach is the fines
vegetable for weight loss and belly fat reduction, according to Go Wellness author Courtney D'Angelo, MS, RD!
D'Angelo said spinach is "loaded with nutrients, making it very nutritious and healthy for your body.
According to D'Angelo, spinach's high fiber content makes it a great food for weight reduction and wellness.
Along with fiber, spinach is abundant in protein. Some prefer eating spinach cooked, as one cup of cooked spinach has 5 grams