Dietitian's 10 Pound Weight Loss Plan

Walking can help you lose weight depending on your weight, food, and exercise level. 

"Calorie burn from walking depends on several factors, including age, weight, sex, walking pace, and difficulty of your walking course

Davis recommends 10,000 steps every day for a week. 10 weeks to drop 10 pounds at this rate.

Weight burns more calories. According to the American Council on Exercise

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Your fitness level, how much you walk, and timetable will determine the optimal walking strategy.

If you walk 10,000 steps a day but aren't losing weight, you may need to change your diet and walk more. 

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