Dietitian's Best Carb to Lose Belly Fat
"Oats are an excellent source of whole grains and contain plenty of fiber and nutrients that make them a healthy meal or snack.
Oatmeal is a popular and substantial breakfast staple that can help you lose weight, but it's one of the greatest
its nutritious value. Oatmeal is the greatest carb for belly fat, decreasing bad cholesterol, controlling blood sugar,
Best says oatmeal helps reduce belly fat because the fiber-packed carb makes you feel full, so you won't overeat it.
The fiber in oatmeal keeps you feeling full for longer, which can prevent overeating throughout the morning."
"The whole grains stabilize your blood sugar, preventing weight gain-related spikes and dips,
Best believes one of the best things about oatmeal is that it can be done in different ways without adding calories.