Dietitians recommend  frozen food for quick weight loss meals

Vegetable Stir-Fry Frozen vegetable stir fry is a culinary treasure that blends the convenience of frozen meals with the health advantages of colorful veggies.

This flexible recipe is perfect for busy people who want a healthy, tasty supper. 

Sabat describes this frozen item's nutritional value. Vegetable stir-fries have less calories than other frozen meals that are rich in fat and carbs.

Weight reduction requires a calorie deficit. Dietary fiber in vegetables fills you up with less calories. 

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These frozen meals provide vitamins, minerals, and phytonutrients that your body needs to function properly."

She also notes that vegetable stir-fries have less salt and fat than many other frozen meals. 

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