Dietitians' Top Dessert Habits for Belly Fat Loss
Weight loss doesn't mean you can't eat dessert. Instead, portion control can help.
"Eating enough dessert can help you lose weight, but eating too much might hurt your health
Though tea and dessert may not go together, the two may be warm and healthy. This is why Manaker recommends green tea
Fruit may fulfill a sweet desire and moderate hunger and satiety with its fiber. You may also prepare simple fruit sweets
"When we limit foods and don't eat what we crave, we crave more," explains Radiate Nutrition LLC owner Taylor Wesely
"The need will grow until you most likely give in. This makes you more likely to consume more dessert than if you had eaten it immediately away."
Dessert should be eaten after a nutritious dinner. Dessert on an empty stomach or after a nutrient-poor meal might hurt your healt