Doctor Offers Simple Diet Motivation Methods
Our Medical Expert Board member Mike Bohl, MD, MPH, ALM, Ro's Director of Medical Content & Education,
If you set objectives based on what you're doing rather than the ultimate product, you may check them off every week (or day)."
Keep a notebook and track your development, says Dr. Bohl. "It can be hard to notice small changes
you can see just how far you've really come (and stay motivated to keep going)!"
Dieting with a buddy or diet support group might also assist. Dr. Bohl says, "Having a diet buddy not only keeps you motivated
but your buddy may also be able to teach you things (e.g., a great new healthy recipe) that you can incorporate into your routine."
Dieting helps your health, not just your beauty. "Many dieters focus on what they see in the mirror, but there are other success markers