Doctors Recommend Fall Weight Loss Berries

Blueberries Blueberries are health boosters. These small fruits are delicious and nutritious. They're nature's healthy candy!

Blueberries' antioxidants safeguard your cells and body. Antioxidants improve brain function and attention.

"Blueberries are a powerhouse of antioxidants and fiber, which can help you feel full and satisfied while promoting overall health," says Manzi.

raspberry branchShutterstock Red berries offer color and health benefits to your dish. Their high fiber content makes them great for weight management. 

like sharesave 

Blackberries from treeShutterstock Blackberries are tasty and healthy. Vitamins and minerals in these dark, luscious berries improve your health. 

Blackberries' high antioxidant content helps fight oxidative stress and defend against dangerous chemicals.

see More Story