Easy Substitutions for Rapid Weight Loss

Make a soup swap Chicken vegetable soup is a healthier alternative to cream of broccoli soup, which contains 180 calories and 7 grams of fat per serving.

Dress your salad with a spritz. There are 140 calories and 16 grams of fat in just two teaspoons of ranch dressing. 

Fishing Trip Try eating fish once a week instead of beef if you regularly eat beef twice a week. The calories and fat content of a three-ounce portion of broiled steak are 230 and 14 respectively. 

Munch on some popcorn Popcorn, rather than potato chips, can help you control your snacking. There are 150 calories and 10 grams of fat in a bag of chips that is one ounce in size.

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Discard the soft drink. All 140 of Coca-Cola's calories come from refined sugars, which are a major problem for diabetics. 

Thin out that booze Light beer contains fewer than 100 calories per bottle, as opposed to the 150 calories in standard beer. 

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