Eat Breakfast to Reduce Visceral Fat
You may have heard that a glass of water in the morning boosts metabolism, but it can also burn visceral fat.
"A breakfast routine help start healthy habits for the day," explains HealthCanal RDN Nutrition Specialist Blanca Garcia
"Choosing breakfast foods high in fiber will reduce sugar and fat absorption and prevent visceral fat storage,
"Vegetables and whole grains with more than 5 grams of fiber per serving are fiber-rich."
Morning oatmeal has been around for a long time, and it can help you burn a lot of fat.
Toppers like maple syrup, brown sugar, dried fruit, and chocolate may make a dish unhealthy, says Best. Best to replace
Microwavable pancakes and sausages may be enticing, but they won't help you burn visceral fat in the morning.