Eating Fewer Meals Is Better for Weight Loss Than Fasting
Losing weight has its struggles and celebrations. Whether you're just starting out or deep in, knowing
New research in the Journal of the American Heart Association found that eating fewer meals is better for weight reduction than intermittent fasting.
This recent study examined weight change and the duration between meals. About 550 participants aged
The participants had at least one height and weight assessment within two years after study enrolment.
Daily24 app users tracked their eating, sleeping, and waking times daily. The participants got messages, emails, and reminders
The timing of individuals' sleep and eating routines allowed the study team to quantify the time from the first meal
Additionally, weight growth during the six-year follow-up was connected to the number of daily larger meals above 1,000