Eating Out While Losing Weight
You may order spaghetti at a restaurant while dieting. Although tasty, don't eat it all at once.
"Restaurant portions are huge, so split an entree and order an extra salad and a side of vegetables to share."
Going out to lunch with friends and family might seem like a reunion or celebration.
"If you're trying to lose weight, watch your alcohol intake," adds Young. "If drinking, drink with food."
Did you ever eat less throughout the day knowing you'd eat out and eat a lot? Let's stop that habit.
"We are often famished when we arrive at the restaurant," says Young. "A healthy snack an hour or two before
The waiters and waitresses place a bread basket on your table first. Although tempting, there are healthie