Green tea: Antioxidants in green tea enhance metabolism and help you lose weight. Caffeine helps you remain awake and focused when losing weight.
Water: Drinking enough of water will help you feel full longer, which can prevent you from eating too much. It may also aid with digestion and the removal of toxins from the body.
Lemon water: Drinking lemon water improves digestion, metabolism, and bloating. You may flavor your water with these ingredients without increasing the calorie count.
Apple cider vinegar: It suppresses hunger and helps lose weight. It also aids in digestion and may help keep blood sugar levels stable.
Ginger tea: Ginger reduces inflammation, improves digestion, and helps lose weight. Ginger tea is a great way to cut down on hunger and suppress cravings.
Protein drinks: Protein shakes keep you full and reduce overeating. They're a fantastic method of getting all the nutrients you need without overloading on calories.
Vegetable juice: Low in calories and rich in nutrients, vegetable juice supports weight reduction. In addition to these benefits, it may also aid with blood sugar control and digestive health.
Black coffee: Black coffee is an excellent alternative for weight reduction since it is low in calories and may help stimulate metabolism. Moreover, it acts as a natural appetite suppressor