Weight Loss: Prepare Healthy Snacks "They're also satiating and great for stabilizing your blood sugar
Serving a meal in a big glass is the easiest. You may add fresh or frozen vegetables and fruit without even noticing.
Burak's book, "Slim Down with Smoothies," has tasty seasonal smoothies. She suggests warm alternatives for winter.
"Think holiday flavors like pumpkin, apple, cinnamon, spices, and of course, frozen hot chocolate," she says.
These indulgent-tasting but nutritious and full alternatives can help you meet your health and weight goals this winter."
These winter weight loss smoothies are tasty and healthful. Drink up—they're excellent!