[{"selector":"#anim-1b1eebe8-7903-4ba4-b0ca-b9690e4049a8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad6ff3d-9304-4b94-b36d-bf720712fb15","keyframes":{"transform":["translate3d(0px, 205.17118%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experts' Back Fat Reduction Tips

eating "plan"

[{"selector":"#anim-6e267ad8-97b7-489a-a48d-b769576239e3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336c8535-67a0-4dcf-823e-74a4adb381df","keyframes":{"transform":["translate3d(0px, 224.39338%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "plan" rather than a diet to improve body composition and fat reduction. Changing your thinking to feed your body nutritious,

Read food labels.

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a balanced diet.

[{"selector":"#anim-e7aa0466-c8d2-4a04-9077-3945811a7a28","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c3a63e-9518-49b3-a572-dd8e4318f871","keyframes":{"transform":["translate3d(0px, 298.82159%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You are what you eat—a proverb you've heard repeatedly but will always remember

hobbies you enjoy.

[{"selector":"#anim-109e22e1-1206-4d18-bce5-c808ad9a3f76","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a5491b-8478-47f5-8287-b1b333cdd70c","keyframes":{"transform":["translate3d(0px, 202.55426%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find active activities and exercises you love, including hiking, mountain biking, running, yoga, kayaking, dance-cardio

like share save

Strength training.

[{"selector":"#anim-7962eff1-5288-444e-b3e0-de49df509f81","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe94bca-bb4a-43f1-a000-2c3207482620","keyframes":{"transform":["translate3d(0px, 224.39338%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Young and Tyler Read, the creator of PTPioneer.com and a 15-year personal trainer, agree on strength training.

Increase cardio.

[{"selector":"#anim-9f89c711-6b38-4a29-9559-ce69447d10b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac5f5c5-5a63-406d-93ec-fe09e60c27b4","keyframes":{"transform":["translate3d(0px, 286.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No need to ignore cardio. Losing weight requires a good balance of aerobic and strength activity,

sleep and handle stress.

[{"selector":"#anim-46333a9c-ccfb-4f66-b796-d3abfc9f9d15","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752600ea-fe93-4e82-92d7-0068f18326fc","keyframes":{"transform":["translate3d(0px, 300.33672%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid petty matters. Management of stress can improve health, but it's not always easy.