Experts' Top 2023 Weight Loss Diets

Med Diet The Little Book of Game-Changers author Jessica Cording, R.D., explains why this diet wins. She claims its high fiber content aids digestion.

4-Vegan Diet Vegans exclude dairy, eggs, and honey, going beyond vegetarianism. Some vegans use this diet to lose weight. Plant-based meats make veganism easier than ever.

Flexitarian Diet Dawn Jackson Blatner, R.D., nutritionist and author of The Flexitarian Diet, says the vegan diet goes beyond vegetarianism, whereas the flexitarian diet goes back. 

Weight loss: Eat more veggies, fruits, healthy grains, and plant proteins and follow the low-cal diet to reduce weight and improve your health. 

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Intermittent Fasting Intermittent fasting has several methods: Some individuals eat whatever they want five days a week and a very low-calorie diet (typically 500 calories) on the other two; others eat in an 8-hour window every day. 

Bone broth. Bone broth has been consumed for years, but celebrities like Gwyneth Paltrow and Salma Hayek embrace it for its slimming and anti-aging properties.

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