Fast-Track Fat Burning Diet
You wish to reduce visceral fat through healthy nutrition. This abdominal fat threatens the liver and pancreatic
Stimulants like caffeine boost alertness, cognitive function, and metabolism, which may aid weight reduction.
Many teas include caffeine, but one has epigallocatechin gallate, a strong fat burner. Green tea is rich in this catechin
Protein (eggs, nuts, jerky, seafood, beans, lentils, and dairy products) slows the conversion of carbs into glucose, which raises blood sugar.
This practice boosts fat burn for several reasons. First, your organs need water to work properly. Staying hydrated reduces calorie
Eating more veggies and less meat helps you lose weight and stay healthy. But you don't have to go vegan to benefit.
The researchers also found that high-protein vegetarians ate 12% less calories in their following meal than meat eaters.