Fast Ways to Melt Beer Gut
Starchy carbohydrates are frequently doughy, processed, and refined and high in calories
Avoiding them will help you lose weight faster and minimize belly fat by cutting off a lot of calories.
Research shows that HIIT reduces subcutaneous and abdominal fat. The Nutrition Twins explain
"HIIT training can provide the same benefits as other [forms of] exercise, but in less time, which is really encouragin
The Nutrition Twins recommend 25–30 grams of protein each meal. The best part of protein?
Reduce alcohol intake—they call it a beer gut for a reason! But drinking less and replacing alcoholic
Staying hydrated helps melt tummy fat. Your brain may assume you're hungry when you're thirsty