Fastest Weight Loss After 50
A total-body exercise, the burpee boosts metabolism and burns calories.
Set up with shoulder-width feet on the floor. Squat, engage your core, and form a high plank
Garcia says, "This exercise engages lower-body muscles which increase functional strength
"This exercise works the chest, shoulders, and triceps
Walking lunges work core, glutes, and legs. It's great for coordination, balance, and lower body workouts.
mature lady performing planks, 50s women's age-defying exercise
Finally, Garcia's bodyweight workouts for faster weight reduction after 50 end with planks