Fastest Weight Loss After 50 

 A total-body exercise, the burpee boosts metabolism and burns calories.


 Set up with shoulder-width feet on the floor. Squat, engage your core, and form a high plank


 Garcia says, "This exercise engages lower-body muscles which increase functional strength

 Bodyweight Squats

 "This exercise works the chest, shoulders, and triceps


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 Walking lunges work core, glutes, and legs. It's great for coordination, balance, and lower body workouts.

  Walking Lunges

 mature lady performing planks, 50s women's age-defying exercise


 Finally, Garcia's bodyweight workouts for faster weight reduction after 50 end with planks


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