Fastest Weight Loss After 50 

 A total-body exercise, the burpee boosts metabolism and burns calories.

 Burpees

 Set up with shoulder-width feet on the floor. Squat, engage your core, and form a high plank

Burpees

 Garcia says, "This exercise engages lower-body muscles which increase functional strength

 Bodyweight Squats

 "This exercise works the chest, shoulders, and triceps

 Pushups

 like share save 

Arrow

 Walking lunges work core, glutes, and legs. It's great for coordination, balance, and lower body workouts.

  Walking Lunges

 mature lady performing planks, 50s women's age-defying exercise

 Planks

 Finally, Garcia's bodyweight workouts for faster weight reduction after 50 end with planks

Planks

More Stories