Fat-Reducing High-Protein Foods 

 Eggs are sometimes vilified due of cholesterol debates. However, many experts recommend eggs as a lean protein source.


 Protein supplements with fiber are ideal for weight reduction. Young recommends eating lentils regularly.


 Edamame is a tasty plant-based protein that matches your weight reduction diet.


 Young explains, "It's a satisfying weight-loss friendly food that is fermented and good for the gut,


 like share save 


 Choosing particular meats as a protein source can make all the difference in losing weight. Medical News Today says lean meats

  Lean meats

 "Chickpeas are what's known as a complete protein because they contain all nine essential amino acids,"


 Whole-grain meals also provide lots of protein. Quinoa, a carb-like alternative for rice or pasta, is a complete protein


More Stories