2-in-1 exercises, often known as compound exercises, engage several muscle groups in one action and save time.
These workouts burn calories, build strength, and improve coordination by working both the upper and lower body.
2-in-1 workouts increase muscular tone and functional fitness while simplifying your workout routine.
Plank to push-up: White says this workout stresses core stability, chest, shoulders, and triceps.
Forearm plank. Keep your elbows underneath your shoulders and your body straight from head to heels.
Push off your hands, one at a time, into a high plank or push-up. Return to your forearms one arm at a time.