Five Exercises Only to Lose 10 Pounds

 Hex/trap bar deadlifts are a fantastic lower-body full-body workout. Quadriceps, glutes, and hamstrings

 Hex Bar Squats

 Stand in the hex bar's centre to set up. Stand up by squatting and pushing up through your feet to grip

Hex Bar Squats

 "They stimulate your core muscles, improving stability and balance."

 Romanian Deadlifts

 To start the RDL, grip a weighted barbell or dumbbell in each hand. Press your hips back and maintain your back straight as you

Romanian Deadlifts

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 "This exercise works your chest, shoulders, and triceps, as well as your core and lower body to stabilize

 Decline Bench Press

 Start by placing your feet shoulder-width apart. You can hold dumbbells or a barbell.

 Bent-over Rows

 Prepare to work your triceps, shoulders, and chest with pushups. "Plus, proper pushup form


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