Five Exercises Only to Lose 10 Pounds
Hex/trap bar deadlifts are a fantastic lower-body full-body workout. Quadriceps, glutes, and hamstrings
Stand in the hex bar's centre to set up. Stand up by squatting and pushing up through your feet to grip
"They stimulate your core muscles, improving stability and balance."
To start the RDL, grip a weighted barbell or dumbbell in each hand. Press your hips back and maintain your back straight as you
"This exercise works your chest, shoulders, and triceps, as well as your core and lower body to stabilize
Start by placing your feet shoulder-width apart. You can hold dumbbells or a barbell.
Prepare to work your triceps, shoulders, and chest with pushups. "Plus, proper pushup form