Food Habits That Destroy Weight Loss
Bulk vegetables and other perishables make for a successful grocery trip, but you must consume them all before they expire.
Seeing your food consumption on paper may change your perspective on what and how much you consume.
Have you ever mistakenly overpoured oil or dressing onto plates because it rushed out of the container like a racecar?
Since The Nutrition Twins recommend chewing less to reduce weight, eating slowly will make you feel better.
Losing weight doesn't mean losing taste. Replace bad elements that give veggies flavor with healthier ones for a pleasant
Do not eliminate all your naughty culinary pleasures. Giving in occasionally is encouraged.
The "every-other-day" strategy involves cutting calories several days a week and eating freely on non-fast days.