Arugula (rocket) has 5 calories per cup. Arugula contains vitamin K, fiber, and antioxidants. It provides 100% of your daily vitamin K, which promotes bone health.
Arugula
We grill asparagus with olive oil (healthy!) and parmesan cheese for a tasty, slimming side. A half-cup portion has 20 calories, 2 grams of fiber, 2 grams of protein, and half the daily vitamin K.
Asparagus
Most bell peppers—green, yellow, red, and orange—are sweet, but their calories are not. One cup of medium bell peppers provides 30 calories. One sweet pepper has nearly 100% of your daily vitamin C.
Bell peppers
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Broccoli has fiber, vitamin C, vitamin K, and antioxidants yet few calories. Broccoli has 31 calories per cup, so eat it regularly.
Broccoli
cabbage adds bulk without calories. One cup of cabbage—salads, sandwiches, sides like coleslaw, or sauteed—has 18 calories. Bok choy, or Chinese cabbage, is even healthier at 9 calories per serving.
Cabbage
It's no wonder cauliflower has replaced rice, pizza dough, and buffalo wings—it's healthier. Cauliflower has 27 calories per cup, fiber, and antioxidants.