Foods That Boost Your Metabolism For Weight Loss: Part-1

Green tea contains catechins that can help increase metabolism and burn fat.

Chili peppers contain capsaicin, which can boost metabolism and reduce appetite.

Coffee can increase metabolism and help burn fat, but should be consumed in moderation.


Whole grains can help boost metabolism due to their high fiber content.

Lean protein, such as chicken and fish, can help increase metabolism and promote weight loss.

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