Foods that Burn Belly Fat (Visceral Fat)

Chia seeds are my favorite addition to smoothies, tomato sauces, cheese sauces, and pesto sauces. Antioxidants, fiber, and plant-based omega-3s are abundant.

Chia Seed

Green tea-drinking ladies shed more weight. One fascinating study suggests that (10).

Green Tea

Every meal should have protein to lose abdominal fat. Protein, like fiber, promotes satiety and weight loss. Protein digests more energy than other macronutrients.

Peanut Butter

Half an avocado has 10 grams of beneficial mono-saturated fats, which prevent blood sugar spikes that cause belly fat.

Greek Yogurt

Fermented foods include probiotics. As indicated, probiotics help intestinal health and weight loss (16) 


Another fat-burner is brown rice. Switching from white rice to brown rice helped people lose weight in a study (17).

Brown Rice

Let's examine a noteworthy study. 44 dieters were studied for 30 days. They lost minimal weight after 30 days.


Peppers have capsaicin. Capsaicin boosts metabolism (19). Bell peppers are low-calorie. Red bell peppers are low-calorie and burn calories, therefore they flatten the tummy.

Red Bell pepper