Kefir This bubbly fermented milk, similar to yogurt, is loaded with probiotics, the good bacteria that naturally colonize your digestive tract.
Green tea Green tea is another great flat-belly drink. Anti-obesity catechins are found in green tea.
Eggs Leanness requires enough protein.
Artichoke Fiber is one of this veggie's main advantages.
Peanuts Many legumes have low glycemic indexes.
Chickpeas are a low-glycemic-load meal with 5 grams of fiber, 5 grams of protein, and 105 calories per 1/2-cup serving.