[{"selector":"#anim-9402a0fb-2f91-4017-88fe-1d0b4a3f48e0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e2b2fa-bced-4859-ad66-c6e6c36cc17f","keyframes":{"transform":["translate3d(0px, 197.72423%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foods That Inflame Belly Fat

Pastries

[{"selector":"#anim-2b6262e2-4c35-4d19-a28c-e697cefa3418","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8154f18-f907-472b-a448-573a6a6655f5","keyframes":{"transform":["translate3d(0px, 226.69220%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A handmade muffin or bread may be healthier, but professionally manufactured pastries are heavy in sugar

White Bread

[{"selector":"#anim-3e39bb32-790c-42cb-9f90-9c6ed7f6a003","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6255fa97-6f3f-4964-b349-42507cbc5911","keyframes":{"transform":["translate3d(0px, 222.09449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Many homes rely on white bread, which is low in nutrients. Some include tiny quantities of added sugar

Cereal

[{"selector":"#anim-bf5f8e57-25e1-458a-b738-1480f8e94b64","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bade904-2655-4e3d-97bc-90901c6aeeb5","keyframes":{"transform":["translate3d(0px, 228.99109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Including a beloved breakfast staple on this list of inflammatory foods that induce belly obesity may surprise you.

Soda

[{"selector":"#anim-ff403760-e8e1-4a28-beda-00a49cf69079","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd831f05-e6ba-4d28-ad80-46f6b149cd97","keyframes":{"transform":["translate3d(0px, 280.92879%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A can of normal soda has 40 grams of added sugar, exceeding the American Heart Association's daily

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Mixed Drinks

[{"selector":"#anim-b6ee7915-1be8-49de-b446-8341a1898ec2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f7f258-1d3a-480a-9eb7-f9d16899a96c","keyframes":{"transform":["translate3d(0px, 224.39338%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sugary alcoholic drinks damage your abs by inflaming them twice. A single margarita can have almost 30 grams

Microwave Popcorn

[{"selector":"#anim-4238c30a-0bc4-4211-bce3-bdb641d04976","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811a9342-76a9-411f-a6cd-052e4b88cfb1","keyframes":{"transform":["translate3d(0px, 217.49679%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Microwave popcorn is another high-inflammatory item that causes belly obesity. This classic snack provides fiber

Meal Replacement Bars

[{"selector":"#anim-c446c064-cfd3-440a-9633-32adc6fae58e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4bce1ba-8a0f-4309-b2cc-1c5b870dc61c","keyframes":{"transform":["translate3d(0px, 292.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These alternatives make it easy to gain calories on the run, but they typically have poor components.