foods you eat every day are slowly killing your brain.

Many processed foods' high sugar content disrupts insulin control, affecting mood and cognition.

Sugar-sweetened beverages may also increase the risk of Alzheimer's disease.

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Consuming trans fats on a regular basis has been linked to an increase in "bad" cholesterol and a decrease in "good" cholesterol,

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White bread, pastries, and sodas are all examples of refined carbohydrates because their fiber content has been removed during processing.

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You can find the sweetener high-fructose corn syrup (HFCS) in a wide variety of processed foods and drinks

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Although artificial sweeteners are promoted as a low-calorie sugar substitute, they may actually have detrimental effects on brain function.

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Even while they're delicious in their own right, processed meats like ham, bacon, salami, and hot dogs are bad for your brain. T

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Some foods, such fish with high mercury levels, may have deleterious effects on brain function.

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