FORGET THE CARDIO 'FAT-BURNING ZONE' FOR WEIGHT LOSS

The 'fat-burning zone' is a myth, according to new research.

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The study found that high-intensity interval training (HIIT) is more effective for weight loss than steady-state cardio.

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HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity activity.

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This type of exercise can help increase metabolism and burn more calories in a shorter amount of time.

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Resistance training, such as weightlifting, can also be effective for weight loss.

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Building muscle can help increase metabolism and burn more calories even at rest.

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The best exercise for weight loss may vary depending on individual factors such as fitness level, age, and health status.

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