Four vegan breakfasts from a nutritionist

Vegan dietician Alyssa Fontaine can spice up your oatmeal and fruit breakfast if you're considering turning vegan or already do. 

Canadian plant-based nutrition firm owner Fontaine recently told Insider the four most typical vegan blunders. 

Vegans avoid meat, fish, milk, and cheese and consume beans, chickpeas, tofu, starchy carbs, fruits, and vegetables.

Nutella bars Her favorite breakfast is four-ingredient chocolate peanut butter bars that last all week. 

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Protein-enriched avocado toast Fontaine constantly considers adding protein, which builds muscle, to her recipes, such as hemp seeds, beans, almonds, or soy products.

Fontaine's second quick breakfast is oats with peanut butter and soy milk.

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