[{"selector":"#anim-6e609303-db36-4088-8b3a-a9b3f86f4c37","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e71bd8f2-a629-4e49-9c83-19d6f3aadadf","keyframes":{"transform":["translate3d(0px, 212.90085%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruit-Based Breakfasts to Lose Weight

Apple Cinnamon Oats

[{"selector":"#anim-d4d2c5a7-dc27-4486-ab7d-9923d01bb33f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149c666e-7b29-42fe-913d-387135323f50","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hot bowl of oats with fiber-rich apple will keep you going all morning. Most importantly, Garcia thinks cinnamon

Chia Seed Pudding with Berrie

[{"selector":"#anim-4fca50a4-d1ab-46f2-b124-a1e6528f92eb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4efa860-d1a4-4cb7-b45e-2d8ed5368d17","keyframes":{"transform":["translate3d(0px, 279.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Klamer claims that chia seeds and berries are the highest-fiber, antioxidant-rich foods.

Protein-Packed Smoothie

[{"selector":"#anim-62b11b2b-c006-4663-b12b-75c8f03b04d0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3d26ac-a838-43be-ac00-d32f64b7d18d","keyframes":{"transform":["translate3d(0px, 222.09449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Not all smoothies are equal. Meshulam suggests adding protein (pea protein powder, Greek yogurt, hemp seeds

Waffles with Strawberries

[{"selector":"#anim-84f0253d-9cd2-42a1-a202-95bbebaf3ab6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8adc47fb-1a45-4693-986c-823fa29cac61","keyframes":{"transform":["translate3d(0px, 204.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jack Baron, RDN with Einstein Healthcare Network and inventor of 'Tis Yummy, recommends this breakfast for various reasons.

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Peanut Butter

[{"selector":"#anim-00d303cc-accf-484b-98f7-38bf71ca87c9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233f4948-888a-4089-9d63-6f00d7e75919","keyframes":{"transform":["translate3d(0px, 208.30137%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garcia recommends starting the day with this traditional sandwich—the peanut butter provides protein and healthy fat

Hemp Heart Porridge with Pear

[{"selector":"#anim-ec342efa-9005-4ef8-a3fb-41bc44e26c62","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd70751-08d2-49c3-a494-feec61c7aff7","keyframes":{"transform":["translate3d(0px, 202.55426%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Looking for a break from oats? Instead, Baron suggests a keto-friendly, low-calorie, high-fiber hemp heart porridge.

Greek Yogurt

[{"selector":"#anim-a511ebec-953d-4cff-8978-84edc0a95650","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbcc6e3-d576-426f-85c4-a294532a9306","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Greek yogurt parfaits are a popular breakfast choice since they're tasty, customizable, and high in protein.