Fruit-Based Breakfasts to Lose Weight

 A hot bowl of oats with fiber-rich apple will keep you going all morning. Most importantly, Garcia thinks cinnamon

 Apple Cinnamon Oats

 Klamer claims that chia seeds and berries are the highest-fiber, antioxidant-rich foods.

 Chia Seed Pudding with Berrie

 Not all smoothies are equal. Meshulam suggests adding protein (pea protein powder, Greek yogurt, hemp seeds

 Protein-Packed Smoothie

 Jack Baron, RDN with Einstein Healthcare Network and inventor of 'Tis Yummy, recommends this breakfast for various reasons.

 Waffles with Strawberries

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 Garcia recommends starting the day with this traditional sandwich—the peanut butter provides protein and healthy fat

 Peanut Butter

 Looking for a break from oats? Instead, Baron suggests a keto-friendly, low-calorie, high-fiber hemp heart porridge.

 Hemp Heart Porridge with Pear

 Greek yogurt parfaits are a popular breakfast choice since they're tasty, customizable, and high in protein.

 Greek Yogurt

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