Eat This, Not That! has an illustration of burpees on their site. Assume a tall posture with your feet shoulder-width apart to begin a set of burpees.
Knee to chest Begin the knees-to-chest exercise by sitting on your buttocks. Lean back and stretch your legs out at the same time.
Pushups are a popular bodyweight complex exercise, and there are various ways to modify them.
The leg raise is a great exercise for toning your abs and legs. You should begin by lying on your back on a yoga mat.
Grab your lower back and tuck your hands in. The next step is to raise both legs approximately two feet off the ground, and then lower them to a position where they are about six inches off the ground.
Our final floor exercise for total-body fat removal is bicycle crunches. MasterClass instructs a beginner to lie on the floor with their legs stretched and their shoulders and head slightly elevated.